You are unlikely to have any or many sober friends when you start your AF life and unless you are proactive about developing sober...

When you embark on an AF life you are absolutely missing out on the type of socialising that you were so familiar with. So there is no...

To live well sober you need to fully appreciate that your life WILL be different when you stop drinking. Western society is characterised...

In terms of who you tell when you first become alcohol free here are your options:- No one Friends Family Colleagues Everyone Whatever...

You are very likely to feel as if you have more free time when you become alcohol free. You may be choosing to socialise less in the...

If you have tried in the past to stop drinking and then started again it can be difficult to convince yourself that this time will be...

For those concerned about the festive period undoing all of their work and sober success plan, plan, plan for all the times you may be...

I try not to be too pushy in my blogs in terms of what you ‘should’ do but if this is your first sober festive season then I can only...